Hello Friends of the Finger Lakes!


I’m Erica & I am so pleased to share some of my favorite experiences, tools, and resources for  healthy living and wellness  in the Finger Lakes region.

I am a  Pennsylvania licensed massage therapist & physical therapist assistant with over 13 years of experience in both of these fields.  My Husband & I relocated to the Finger Lakes region in June, 2011 from Pittsburgh, PA .  I left my home massage therapy business, spa, my dear friends… and here we are! – I couldn’t be happier.

It can be a whirlwind transitioning from one place to another, but I was ready to leave my home & city of almost 8 years.  My Husband & I took a leap of faith for a fresh start in New York, just south of Ithaca.  New York started to feel like ‘home’ almost right away 🙂

Sailing & swimming at Cayuga Lake through the summer, kayaking on Keuka Lake & taking in all of the peacefulness, sunshine, &  beauty… Ahhhhh..  This is wonderful… and brings me back to what I enjoyed so much growing up in the small village of Henry’s Bend, PA… the beautiful outdoors…

Upon my arrival to the Finger Lake Region, I had some difficulty finding reviews for all of the wonderful spas, salons, beauty studios, and activities offered to us and visitors to the Finger Lakes… “Where do I go for a hair cut or a massage or to get a pedicure???”  This blog was created to share experiences and  provide you with information that you may use to promote wellness in your life, links to spas and favorite services they offer, bodyworkers, ideas for activities in the area for active  residents and visitors of the Finger Lake Region.  I hope you enjoy!

Thank You!